Friskis och Svettis 10/10 - 6/11 2008
- Oct 10, 1h, Friskis och Svettis, Dance workout - not in the log because the card wasn't activated yet
- Oct 14, 1h, Friskis och Svettis, Basic workout - not in the log because of computer crash
- Oct 29, 1h, Friskis och Svettis, Medium workout
- Oct 31, 1h, Friskis och Svettis, Dance workout
- Nov 7, 1h, Friskis och Svettis, Dance workout
- Nov 14, 1h, Friskis och Svettis, Dance workout
- Nov 16, 1h, Friskis och Svettis, Medium workout
I've been slacking off slightly on my Action lately. I quit track and field in May (friidrott) and wanted a break after working out on average 2 - 3 hours a day, 7 days a week. I never really got into it again. Friskis och Svettis is pretty fun, though, it's new for me. I've really improved my coordination so far. I felt silly jumping around to the beat of the music in the beginning, but I figure since everybody's doing it I shouldn't care.
I thought the dance workout wouldn't be that tough, but it sounded like fun so I tried it anyway, and I got hooked. It all depends on how much you put into it. If you do it full out, you're going to be sore the next day!
The medium workout was a good start for me, I tried the basic one first but I wasn't even out of breath after it. The medium however gets my pulse pumping. I think later I might be able to start going to medium pulse or intensive or something. I've noticed that I'm already a little better at crunches and push ups.
- Oct 14, 1h, Friskis och Svettis, Basic workout - not in the log because of computer crash
- Oct 29, 1h, Friskis och Svettis, Medium workout
- Oct 31, 1h, Friskis och Svettis, Dance workout
- Nov 7, 1h, Friskis och Svettis, Dance workout
- Nov 14, 1h, Friskis och Svettis, Dance workout
- Nov 16, 1h, Friskis och Svettis, Medium workout
I've been slacking off slightly on my Action lately. I quit track and field in May (friidrott) and wanted a break after working out on average 2 - 3 hours a day, 7 days a week. I never really got into it again. Friskis och Svettis is pretty fun, though, it's new for me. I've really improved my coordination so far. I felt silly jumping around to the beat of the music in the beginning, but I figure since everybody's doing it I shouldn't care.
I thought the dance workout wouldn't be that tough, but it sounded like fun so I tried it anyway, and I got hooked. It all depends on how much you put into it. If you do it full out, you're going to be sore the next day!
The medium workout was a good start for me, I tried the basic one first but I wasn't even out of breath after it. The medium however gets my pulse pumping. I think later I might be able to start going to medium pulse or intensive or something. I've noticed that I'm already a little better at crunches and push ups.
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